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Use savory
sauces to flavor stir-fry meals, soups, marinades or dressings.
One package (~1/2 cup) of our sauce flavors
a stir-fry meal of 1 lb. of vegetables and 4 oz. of meat. Chili,
Italian tomato or curry sauce can be used with ground beef and
pork. Duck sauce works well with pork, chicken and turkey. Sweet & Sour
sauce can be used with all meats.
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Suggested
Serving Size
Butternut Squash Chowder
Children
1 to 3 yrs.: 1/4 cup
4
to 8 yrs.: 1/2 cup
9
to 13 yrs.: 3/4 cup
Others
14 yrs. to adult: 1 cup
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Butternut Squash Chowder
1 cup butternut squash puree
1/2 cup curry sauce
1 cup vegetable broth
1/2 cup corn kernels
1/2 cup cooked black beans
1/2 cup 1% milk
Combine butternut squash puree, vegetable broth and curry sauce
in a pot. Bring to a simmer. Add the corn and black beans and continue
cooking. Ladle the soup into bowls and serve warm.
Makes four (1 cup) servings.
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Dilly Dressing on Salad or Cooked Broccoli!

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Dilly Dressing
1 cup 1% cottage cheese
1/2 cup sweet & sour sauce
1/2 cup reg. cream cheese
2 T. onion, chopped
2 tsp. dill weed
Combine all ingredients in a blender. Blend until smooth. Pour
the dressing into a container. Keep refrigerated. Makes 2 cups.
Use with fresh avocados,carrots, cucumbers and tomatoes. Or, use
with cooked vegetables such as potatoes, cauliflower and broccoli.
Works well for deviled eggs or tuna salad.
Nutrition Notes
Entice your picky eaters with this healthy, flavorful
dressing.
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Dilly dressing is low in fat, cholesterol and sodium. It contains
45 calories for a two tablespoon serving compared to an oil-based
dressing of 150 calories.
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