Suggested Uses for Savory Sauces

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Use savory sauces to flavor stir-fry meals, soups, marinades or dressings. One package (~1/2 cup) of our sauce flavors a stir-fry meal of 1 lb. of vegetables and 4 oz. of meat. Chili, Italian tomato or curry sauce can be used with ground beef and pork. Duck sauce works well with pork, chicken and turkey. Sweet & Sour sauce can be used with all meats.


 
CURRY SAUCE

Suggested Serving Size
Butternut Squash Chowder

Children
1 to 3 yrs.: 1/4 cup
4 to 8 yrs.: 1/2 cup

9 to 13 yrs.: 3/4 cup

Others
14 yrs. to adult: 1 cup

Butternut Squash Chowder

1 cup butternut squash puree
1/2 cup curry sauce
1 cup vegetable broth
1/2 cup corn kernels
1/2 cup cooked black beans
1/2 cup 1% milk

Combine butternut squash puree, vegetable broth and curry sauce in a pot. Bring to a simmer. Add the corn and black beans and continue cooking. Ladle the soup into bowls and serve warm.
Makes four (1 cup) servings.

 
SWEET & SOUR SAUCE

Dilly Dressing on Salad or Cooked Broccoli!

Dilly Dressing

1 cup 1% cottage cheese
1/2 cup sweet & sour sauce
1/2 cup reg. cream cheese
2 T. onion, chopped
2 tsp. dill weed

Combine all ingredients in a blender. Blend until smooth. Pour the dressing into a container. Keep refrigerated. Makes 2 cups.

Use with fresh avocados,carrots, cucumbers and tomatoes. Or, use with cooked vegetables such as potatoes, cauliflower and broccoli. Works well for deviled eggs or tuna salad.

Nutrition Notes

Entice your picky eaters with this healthy, flavorful dressing.
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Dilly dressing is low in fat, cholesterol and sodium. It contains 45 calories for a two tablespoon serving compared to an oil-based dressing of 150 calories.


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Hometown Foods, LLC
362 Eichybush Rd., Kinderhook, NY 12106
(518)758-7342
E-mail: hometownfoods@berk.com