Chili Beef Goulash Nutrition Information


Ingredients: chili sauce (organic tomato puree, organic onions, vinegar, garlic, olive oil, chili pepper, mustard seed, celery seed, allspice), organic sweet peppers, organic onions, organic zucchini, pasta, cheddar cheese, orgegano, black pepper.

Suggested Serving Size

Children
1 to 3 yrs.: 1/2 cup
4 to 8 yrs.: 3/4 cup
9 to 13 yrs.: 1 cup

Others
14 yrs. to adult: 1-1/2 cup

Nutrition Notes

     Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com).  Here you can learn up-to-date information about any of the nutrients listed below.   Click on the blue words in this sentence to learn about: Individual Nutrients, Content Claims and Antioxidants in this product.

Excellent source of...

Vit. A (40%)
Vit. C (70%)
Protein (36%

Calcium (20%)

Iron (30%)

Fiber (20%)

Low Sodium

Additional nutrients not listed on the nutrition facts label:

Excellent source of... Good Source of...

Zinc (39%)
Vit. B12 (27%)
Phosphorus (31%)
Selenium (39%)
Manganese (40%)
Thiamin (37%)

Riboflavin (22%)

Vit. B6 (20%)

Folate (27%)

Niacin (30%)

Vit. E (19%)
Copper (19%)
Magnesium (18%)

Pantothenic Acid (13%)


Antioxidant-Rich Ingredients

Multi-Colored Bell Peppers
Chopped Onions

Zucchini

Chili Sauce:
Tomatoe Puree
Onions
Oregano Leaf
Black Pepper
Chili Powder
Mustard Seeds

Check the nutrition page for individual vegetables!


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Hometown Foods, LLC
362 Eichybush Rd., Kinderhook, NY 12106
(518)758-7342
E-mail: hometownfoods@berk.com