Blueberry/Rhubarb Sauce Product Information

     Ingredients:  Blueberries, Sugar, Rhubarb, Tart Cherry Concentrate, Citrus Pectin

Nutrition Notes

     Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com).  Here you can learn up-to-date information about any of the nutrients listed below. Click on the blue words in this sentence to learn about: Individual Nutrients, Content Claims and Antioxidants in this product.

Did You Know?

• When you make a blueberry smoothie with seltzer and milk following our recipe, you get a 2.5 oz. serving of whole fruit.
• Our recipe uses approximately 35% added sugar—definitely less than the 65% added sugar used in jam.
• Blueberries and rhubarb contain a significant amount of vitamin K—vital for blood clotting.
• Tart cherry juice can relieve the pain of arthritis and gout. Visit www.mi-cherries.com.

Suggested Uses for Blueberry Rhubarb Sauce

drinks - juice with pulp, fruit soda, smoothie

toppings -ice cream, cereal, cake, cut fruit, cheesecake

fruit spread - toast, biscuits, pancakes, french toast, waffles

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Try Our Recipes

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Smoothie

1 cup (1 pkg) Blueberry Rhubarb Sauce                   1 cup seltzer

1 1/2 cups lowfat milk  

Place ingredients in blender and mix well.  Yield 4-5 servings

Simple Fruit Mousse

1 packet unflavored gelatin                         1 cup Blueberry Rhubarb Sauce

1 cup cottage cheese                                  1/2 cup 1% or skim milk

1. In small microwave safe bowl, mix gelatin and milk together.  Heat on high for 1-2 minutes to dissolve gelatin.

2. Put milk and gelatin mixture into blender.  Add cottage cheese and blend well.

3.  Add fruit sauce and blend again.

4.  Pour into four serving bowls and refrigerate until firm.