Birdseed Breakfast Nutrition Information


Suggested Serving Size

Children
1 to 3 yrs.: 1/4 cup
4 to 8 yrs.: 1/4 cup
9 to 13 yrs.: 1/2 cup

Others
14 yrs. to adult: 1/2 cup

Nutrition Notes

Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. We like to paint the whole picture. With a click of your mouse, learn about: Individual Nutrients, Content Claims and Antioxidants.

Birdseed Breakfast Label “nutrients in 1/2 cup”

Excellent source of... Good Source of...
Fiber (15%) Protein (10%)
Iron (10%)
Low Fat
Low Saturated Fat
Cholesterol-Free
Sodium-Free

Additional nutrients not listed on the label:



Excellent source of... Good Source of...
Omega-3 (80%)
Manganese (71%)
Thiamin (49%)		 Phosphorus (17%)
Magnesium (15%)
Copper (11%)
Riboflavin (10%)

Nutrients in Birdseed Grains and Seeds

  • Flax seeds: Omega-3
  • Sunflower seeds: Vitamin E
  • Sesame seeds: Calcium and Iron
  • Millet and Quinoa: Proteins
  • Oats: Significantly lowers cholesterol


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Hometown Foods, LLC
362 Eichybush Rd., Kinderhook, NY 12106
(518)758-7342
E-mail: hometownfoods@berk.com