Birdseed Breakfast Nutrition Information



Presoaked Whole Grain Cereal

Ingredients:

Water, Organic Rolled Oats,

Organic Steel Cut Oats, Flax Seed Meal, Organic Millet,

Organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Quinoa.

 

Suggested Serving Size

Children
1 to 3 yrs.: 1/4 cup
4 to 8 yrs.: 1/4 cup

9 to 13 yrs.: 1/2 cup

Others
14 yrs. to adult: 1/2 cup

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Nutrition Notes

          

Most nutrition facts panels represent only a small portion of the total nutrients provided by the food products. We like to paint the whole picture. Click on the blue words in this sentence to learn more about Individual Nutrients, Content Claims and Antioxidants in the ingredients in this product.

Birdseed Breakfast Label “nutrients in our 1/2 cup portions"

Excellent source of... Good Source of...
Fiber (15%) Protein (10%)
Iron (10%)
Low Fat
Low Saturated Fat
Cholesterol-Free
Sodium-Free

Additional nutrients not listed on the label:

Excellent source of... Good Source of...
Omega-3 (80%)
Manganese (71%)
Thiamin (49%)
Phosphorus (17%)
Magnesium (15%)
Copper (11%)
Riboflavin (10%)

Nutrients in Birdseed Grains and Seeds

                                              Flax seeds: Omega-3

                                              Sunflower seeds: Vitamin E

                                                                 

                                    Sesame seeds: Calcium and Iron

                                    Millet and Quinoa: Proteins                                                                Oats: Significantly lowers cholesterol


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Hometown Foods, LLC
362 Eichybush Rd., Kinderhook, NY 12106
(518)758-7342
E-mail: hometownfoods@berk.com