
Presoaked Whole Grain Cereal
Ingredients:
Water, Organic Rolled Oats,
Organic Steel Cut Oats, Flax Seed Meal, Organic Millet,
Organic Sesame Seeds, Organic Flax Seeds, Organic Sunflower Seeds, Organic Quinoa.

Suggested
Serving Size
Children
1 to 3 yrs.: 1/4 cup
4
to 8 yrs.: 1/4 cup
9
to 13 yrs.: 1/2 cup
Others
14 yrs. to adult: 1/2 cup
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HAVE YOU EVER SEEN
A CONSTIPATED BIRD?
Nutrition
Notes
Most nutrition facts
panels represent only a small portion of the total nutrients
provided by the food products. We like to paint the whole picture.
Click on the blue words in this sentence to learn more about Individual
Nutrients, Content
Claims and Antioxidants in the ingredients in this product.
Birdseed
Breakfast Label “nutrients in our 1/2
cup portions"
| Excellent
source of... |
Good
Source of... |
| Fiber
(15%) |
Protein
(10%)
Iron (10%) |
Low
Fat
Low Saturated Fat
Cholesterol-Free
Sodium-Free |
Additional
nutrients not listed on the label:
| Excellent
source of... |
Good
Source of... |
Omega-3
(80%)
Manganese (71%)
Thiamin (49%) |
Phosphorus (17%)
Magnesium (15%)
Copper (11%)
Riboflavin (10%) |
Nutrients in Birdseed Grains and Seeds
Flax seeds: Omega-3
Sunflower seeds: Vitamin E
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