Cubed Zucchini Nutrition Information

Ingredients:  organic zucchini.

Did You Know?

• The darker the squash, the more nutrients. Definitely wash your zucchini but don’t peel because most of the nutrients are in the skin.
• Under the world’s healthiest foods ranking system, summer squash is an excellent source of manganese and vitamin C. Summer squash is also a very good source of magnesium, vitamin A, fiber, potassium, folate, copper, riboflavin, and phosphorus.

Reference:

• James A. Joseph, Daniel A. Nadeau, Anne Underwood. The Color Code: A Revolutionary Plan for Optimum Health. Hyperion Books. 2002.
• http://www.whfoods.com/foodstoc.php—Check under “Summer Squash” listing for more up-to-date information!