

Suggested
Serving Size
Children
1 to 3 yrs.: 1/4 cup
4
to 8 yrs.: 1/2 cup
9
to 13 yrs.: 3/4 cup
Others
14 yrs. to adult: 1 cup
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Nutrition
Notes
Most nutrition facts
panels represent only a small portion of the total nutrients
provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you
click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com). Here you can learn up-to-date information about any of the nutrients listed below. With a click of your mouse, learn about: Individual
Nutrients, Content
Claims and Antioxidants.
| Excellent
source of... |
Good
Source of... |
Vit. A (20%)
Vit. C (20%) |
Protein (10%)
Fiber (10%) |
| Low
Sodium |
| Antioxidant-Rich Ingredients
Pumpkin Puree
Onions
Multi-Colored Chopped Bell Peppers
Black Pepper
Paprika
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