Cajun Vegetable Cheese Medley Nutrition Information

Ingredients:  organic carrots, organic corn, organic green beans, organic onions, organic zucchini, organic white rice, organic sharp cheddar cheese, cajun spice.

Suggested Serving Size

Children
1 to 3 yrs.: 1/2 cup
4 to 8 yrs.: 3/4 cup
9 to 13 yrs.: 1 cup

Others
14 yrs. to adult: 1-3/4 cup

Nutrition Notes

     Most nutrition facts panels represent only a small portion of the total nutrients provided by the food product. Our Nutrition Notes page reveals how healthy whole foods really are. If you click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com).  Here you can learn up-to-date information about any of the nutrients listed below.  With a click of your mouse,you can learn more about: Individual Nutrients, Content Claims and Antioxidants.

Excellent source of... Good Source of...

Vit. A (150%)
Fiber (25%)

Vit. C (25%)

Protein (20%)
Calcium (15%)

Iron (10%)
Low Sodium

Additional nutrients not listed on the nutrition facts label:

Excellent source of...  Good Source of...

Manganese(31%)

Folate (25%)

Selenium (20%)

Phosphorus (17%)
Niacin (15%)

Thiamin (20%)

Riboflavin (10%)


Antioxidant-Rich Ingredients:

Carrot Coins
Green Beans
Yellow Corn Kernels
Chopped Onions

Cubed Zucchini

Check the nutrition page for individual vegetables!
   


Home || About Us || Our Products || How to Buy || Contact Us

Hometown Foods, LLC
362 Eichybush Rd., Kinderhook, NY 12106
(518)758-7342
E-mail: hometownfoods@berk.com