Ingredients:
Vegetable Broth, Tomatos, Red Lentils, Onions, Olive Oil, Garlic, Cumin, Coriander, Black Pepper, Oregano, Parsley
Suggested
Serving Size
Children
1 to 3 yrs.: 1/4 cup
4
to 8 yrs.: 1/2 cup
9
to 13 yrs.: 3/4 cup
Others
14 yrs. to adult: 1 cup
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Nutrition
Notes
Most nutrition facts
panels represent only a small portion of the total nutrients
provided by the food products. Our Nutrition Notes page reveals how healthy whole foods really are. If you
click on the blue words "Individual Nutrients"on this page, the computer will link you to the World's Healthiest Foods website (www.whfoods.com). Here you can learn up-to-date information about any of the nutrients listed below. With a click of your mouse, learn about: Individual
Nutrients, Content
Claims and Antioxidants.
| Excellent
source of... |
Good
Source of... |
Manganese
Folate
Iron
Vitamin C
Vitamin B6
Vitamin A
Copper |
Calcium
Vitamin K
Riboflavin
Zinc
Thiamin
Niacin
Phosphorus
Magnesium |
Low
Sodium
Low Cholesterol
Low Sodium |
| Antioxidant-Rich Ingredients
Lentils
Onions
Tomatoes
Garlic
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Taste Just For You!
Whether you like to use the kit and cook the soup yourself or if you prefer to get the soup already made, this soup is designed to fit the individual preferences of you and your family. It comes with the spices on the side so that you can adjust the taste that you want. Simply determine how much spice you want and steep the spice in boiling water. Use the chart below to determine how much of the spice mixture and how much water to use.
| Taste of Soup |
Amount of Spices |
Amount of Water |
| Mild |
1/8 tsp. |
1/4 tsp. |
| Medium |
1/4 tsp. |
1/2 tsp. |
| Hot |
1/2 tsp. |
1 tsp. |
Serving Suggestions
- Serve hot
- Garnish with cilantro, parsley, or chives
- May be pureed for an extra smooth texture
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