Suggested Uses for Fruit Sauces

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Smoothie
1 cup fruit sauce
1 cup 1% milk
1 cup seltzer

Liquefy the frozen fruit sauce in a blender with 1 cup of milk and 1 cup of seltzer. Blend until smooth. Serve immediately. Makes 3 cups of smoothie.

You can replace milk and seltzer with 2 cups of milk for a milkshake.

Blueberry Cheese Snack

Add gelatin to milk. Heat in the microwave for 30 to 45 seconds on high until gelatin is dissolved. Add the milk and gelatin to cottage cheese in a blender. Blend until smooth. Add the fruit sauce. Blend again. Pour the mixture into small containers. Leave to set in the refrigerator. Serve cold. Makes 2-1/2 cups.

This fruity cheese snack is a good source of protein and calcium and is low in fat, saturated fat and cholesterol.

Serving Idea

• Cut this fruity cheese snack into squares to serve with plain yogurt.
• Top cut squares with a swirl of our fruit sauce or whole blueberries.